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Do you want to be free from depression & anxiety? You can be happy again.
By combining Psychotherapy with Hypnosis we can achieve rapid results in
5-8 one hour sessions.
- One in six people suffer from Depression and Anxiety.
- 40% of time off work is linked to Mental Health problems.
- Every year the number of people who have mental health problems increases.
- There is no age limit for mental health problems, it can affect anyone.
The Usual Treatments
The usual treatments are antidepressants or counseling and in most cases this helps for a period of time, unfortunately the next emotional phase in their life triggers a return of their symptoms. This is because the cause of the symptoms have not been found and removed.
The Symptoms of Depression and Anxiety
The symptoms of depression and anxiety are as varied as people but generally are one or more of the following; Tearful, feeling anxious, lethargic, insomnia, change in appetite, despair, irritable, negative thoughts, panic attacks, black and white style thinking, suicidal thoughts, and many more.
The Cause of Depressions and Anxiety
There are many reasons why people develop depression, anxiety and other psychosomatic disorders. Everyone is different and the reasons are too, but it is usually a combination of things that causes the disorders. It can be one or all of the following that is the cause.
- The most common is repressed emotion, (we don’t show our feelings and bottle them up).
- The next is childhood programming. (unhappy memories of childhood)
- Prolonged emotional stress. ( relationship, work, family illness, )
- What you say to yourself. ( negative thoughts in your head constantly criticising ).
- Your perception of yourself and life. ( not good enough, not loved, not wanted)
- Bereavement, ( the loss of parents, children, love ones, miscarriages)
- Emotional shocks, ( business failure, redundancy, divorce)
- Guilt feelings. ( blaming yourself for something in the past )
Reading the above may well of hit a few nerves, that is your subconscious mind letting you know it is still unhappy with parts of the past, the way you think or both.
The subconscious mind is causing your depression & anxiety it is unhappy and needs help, then it will stop creating the symptoms. Please refer to the treatment page.
There is no need to continue to suffer, “You Can Change”
Phone help line 01352 759962
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